WE DID IT

all it took was two broken pots atleast 30cm of solder in my lungs and enough crashouts and questioning myself and my skills
This time i turned on my last itr of the circuit and then started probing TURNS OUT pin 7 was BLOWN thats why nothing worked and i only got 6.7V on output and 3.3 v 100k resistor directly this time i used another type of potentiometer (the og) and then got one more 555 and used a more breadboard friendly wiring diagram